Age: 30-39 >_题目二

Question 3 / 10

Which body parts are you most focused on improving?

1 Toned Arms

2 Flat Belly

3 Round Butt

4 Slim Legs

5 Full Body Slimming

Understanding Your Body Focus Areas

We understand your focus on specific body parts. In the upcoming training, we will pay special attention to exercises for these areas while ensuring balanced development of the whole body.

Dance fitness can not only help you shape your ideal figure but also improve body coordination and flexibility.

Our plan will be personalized according to your focus areas, ensuring that training is both effective and safe.

Question 4 / 10

How long ago were you in the best shape of your life?

1 Less than a year ago

2 1 to 2 years ago

3 More than 3 years ago

4 I am happy with my body image

5 Never

Question 5 / 10

Have you ever tried losing weight by dancing?

Let's start your dance journey with your fitness goals

1 Beginner

I am just starting out

2 Intermediate

I have some experience

3 Experienced

I am proficient

Question 6 / 10

Which of the following describes your weight fluctuations?

Weight changes are related to the metabolic level, dance can help improve it

1 Slow metabolism

I gain weight fast but lose it slowly

2 Adaptive metabolism

I gain and lose weight easily

3 Resistant metabolism

I struggle to gain weight or muscle

4 Varied metabolism

I'm not sure about this

Question 7 / 10

How often do you exercise?

The training schedule will be customized according to your physical fitness

1 Sedentary

2 1-2 times a month

3 1-2 times a week

4 3-4 times a week

5 Almost everyday

Question 8 / 10

How long do you want each dance to take?

We will select suitable dance workouts for you

1 0-10 min

2 11-15 min

3 > 16 min

4 Let DanceFitme decide

Question 9 / 10

Which of these dancing styles would you like to try?

Dancing styles won't make the moves difficult, so just choose your preference

1 Try all styles

2 Fitness dance

3 Hip hop

4 Kpop

5 Jazz

6 Ancient fitness

Exploring Dance Styles

Based on your preferences, we will recommend the most suitable dance styles for you. Each style has its unique charm and fitness effects, finding the style that suits you best can make training more enjoyable and effective.

Whether it's dynamic Hip Hop, elegant Jazz or popular Kpop, each dance can bring you a different fitness experience.

Based on your choices, we will customize a training plan that includes multiple styles, making your dance fitness journey more colorful.

Question 10 / 10

Do you struggle with any of the following?

We can filter gentle workouts for you

1 I have sensitive back

2 I have sensitive knees

3 I have sensitive arms

4 I have sensitive shoulder

5 None of above

Fitness Pro

40+ Million Women

How would you describe your physical build?

What is your "dream body"?